There are numerous different treatment options, from oral medication to creams to special, targeted physical exercise. Many people have found their remedy in one of these methods, and we would also like to present a very efficient treatment approach that you can try: the hemorrhoid diet.
Why Is It Efficient?
Hemorrhoids can be caused by a number of factors, aging, pregnancy, chronic diarrhea or constipation, sedentary lifestyle and unhealthy diets being the most frequently accused ones. While we cannot do anything about aging and pregnancy, eating habits are relatively easy to change and they can bring about significant differences.
The reason why diet changes can help treat and cure hemorrhoids is that replacing the foods that are difficult to digest with foods that are easier for the stomach to process and for the bowels to eliminate will reduce the pressure on the pelvic and anal area, making bowel movements easier, too. The other reason why certain diet changes can reduce hemorrhoids is that the condition is the result of inflammatory processes in the body and the right diet can significantly ameliorate those processes, too.
What Is the Hemorrhoid Diet?
The diet is very simple:
- To improve the health of the digestive tract, consume high fiber foods such as fruits, vegetables and whole grains; if necessary, get sufficient fibers from diet supplements;
- Consume at least 8 glasses of pure water a day to keep hydrated and to help the fibers from your diet work their way through your digestive system;
- Avoid refined foods, especially foods rich in added sugars and other unsaturated carbs because they make bowel movements sluggish and defecation more strenuous, while also promoting the inflammatory processes that lead to hemorrhoids.
These simple changes will surely improve your condition – try them starting today, and you will feel the positive effects within days. For more information about how to get rid of your hemorrhoids visit http://howtogetridofhemorrhoidsinfo.com/